Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies.

Nutrient	Amount and Unit	Percentage
Water	1.7 g	1.7%
Energy (calorie)	492 kcal
Energy (joule)	2057 kJ
Protein	4.33 g	4.33%
Total lipid (fat)	21.13 g	21.13%
Ash	1.63 g	1.63%
Carbohydrate, by difference	71.19 g	71.19%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	63.68 g	63.68%
Calcium, Ca	105 mg	0.10%
Iron, Fe	1.11 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	146 mg	0.15%
Potassium, K	261 mg	0.26%
Sodium, Na	61 mg	0.06%
Zinc, Zn	1.61 mg
Copper, Cu	0.344 mg
Manganese, Mn	0.329 mg
Selenium, Se	3.3 µg
Fluoride, F	17.5 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.079 mg
Riboflavin	0.213 mg
Niacin	0.27 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.025 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	21.7 mg	0.02%
Betaine	0.8 mg
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	187 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.64 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4 µg
Fatty acids, total saturated	13.08 g	13.08%
4:0 butanoic, butyric fatty acid	0.462 g	0.46%
6:0 hexanoic, caproic fatty acid	0.167 g	0.17%
8:0 octanoic, caprylic fatty acid	0.095 g	0.10%
10:0 decanoic, capric fatty acid	0.181 g	0.18%
12:0 dodecanoic, lauric fatty acid	0.199 g	0.20%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.609 g	0.61%
15:0 monounsaturated fatty acid	0.063 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	5.465 g	5.46%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	5.605 g	5.60%
20:0 eicosanoic, arachidic fatty acid	0.157 g	0.16%
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.183 g	5.18%
14:1 monounsaturated fatty acid	0.077 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.147 g	0.15%
17:1 monounsaturated fatty acid	0.022 g	0.02%
18:1 undifferentiated	4.937 g	4.94%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.921 g	0.92%
18:2 undifferentiated	0.864 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.167 g	0.17%
Cholesterol	14 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	14 mg	0.01%
Theobromine	143 mg	0.14%